Courtesy of SwimmingWorld.TV
A weak core can affect swimmers in all strokes. It shows in freestyle with improper hip movement.
Many swimmers are looking for challenging, applicable core exercises. The Plank T forces frontal plane stability, while maintaining a straight spine. This exercise may help those who wiggle during freestyle.
http://www.swimmingworldmagazine.com/lane9/news/ASCAEducation/34709.asp?q=Dryland-Tip:-Try-the-
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