Open Water Swimming Mastery

How to swim for your life with Shelley Taylor-Smith

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Team STS Perth Swim Squad

Go Well and Swim Well with Coach Shells!

Overcome your fears, Boost your Confidence & Achieve your Swimming goals… IS your PASSION >> Your Fitness, Your Mental Health & Well-being or competing in Triathlon, Rotto Channel, Port2Pub and/or English Channel?

Whatever your fear, Whatever your goal, NOW is the PERFECT time to GO WELL and SWIM WELL with Coach Shells!  Be it in the Sea or Pool, Coach Shells will help create your personalised SWIMFIT program.

How? To Go Well, Coach Shells says the first priority is: Let’s have a chat and define what is important to you. It could be mental health, well being, rehabilitation, fitness, competition and/or life longevity.

Next the all important plan, which is the most important foundation; learning how to swim efficiently or maybe it is overcoming your fear of the water in the pool and sea! Mastering your stroke technique guarantees you will achieve your goals… that we know are GOLD!

So lets imprint the right stroke into your mind so you start to “get it” …

Finally, practice and execute it with frequency and consistency, which is the key to improvement and further confidence!  Yep, slight adjustments in your stroke will make the biggest difference in your confidence, fitness and personal bests!

Training for Rottnest Channel or Port to Pub? How ’bout swimming for your Fitness or for your Life? Maybe you enjoy throwing the arms over ’cause you just lurvvv swimming…

SUMMER SEASON ROTTO 2025 starts Wednesday 2/10/2024 at 6:30PM at Newman College

* Team STS swims at Newman’s College, Empire Avenue, Churchlands.
* All fees are inclusive of pool entry.
* Soulful Sea seshes are Tues, Thurs & Sunday AM *complimentary as Team STS member.

*The Rotto Channel/Port2Pub Package inclusive of all bonuses when you purchase the Summer 2024 Season Pass.

*If flexibility is your lifestyle… The PAYG Card is the way to go, allowing you to swim the sessions you want to attend whilst opting-out of the ones you can’t.

Summer Season 2025 Squads starting 2nd October 2024 include:

Monday Class Coach
5.30 -7:00AM Monday Aerobic
Coach Shells
 Appointment
1on1 Stroke Video Analysis Book Now
Head Coach Shells
Monday Class Coach
6.30-8:00PM Monday Aerobic
Coach Shells
Wednesday Class Coach
5.30 -7:00AM
Endurance Threshold
Head Coach Shells
Wednesday Class Coach
6.30-8:00PM
Endurance Threshold
Coach Shells
Friday Class Coach
5.45 – 7:00AM
FUNdamentals Friday *stroke focus
Coach Shells
 Appointment
1on1 Stroke Video Analysis Book Now
Saturday Class Coach
5:30-7:30AM
 Super Saturday Sesh!
Coach Shells
Tues&Thurs Class Coach
6:00-7:00AM
Sea Swimming Venue TBC
Coach Shells

Book Now…

** All fees are inclusive of pool entry.
*
Finish off your swim with a hot shower enjoyed in the Australiana environment amongst the gum trees and kookaburras.

Casual One off Swim: $32
1-on-1 Stroke Correction with Head Coach Shells  (75min session)

 

Summer Season 2025 Fee Schedule:

PAYG 10 Pass: $245 (90min session)
3 month expiry
* Perfect for Mon Wed & Fri AM Squads 5:30-7:00am
PAYG 30 Pass: $635 (90min session)
 4 month expiry
* Perfect for Summer Sessions especially if you’re swimming to Rotto!
PAYG 50 Family Pass: $995 (90 session) 10 month expiry
* Most economical and perfect for the family
1-ON-1 Stroke Correction with Head Coach Shells $250
12 month expiry
* To swim faster, you need to swim efficiently. Master yours Today!
Rotto Channel/Port2Pub Season Package
[detailed schedule  here…]
*5 to 6 month program. 110+ hours. Starts Sat 2nd October 2021 thru Wed 23rd February or Wed 16th March 2022
PAYG 10 Sat 2hr PASS: $350 (120 min session)
6 month expiry
*Ideal for Rotto swimmers looking for extra k’s!
Casual one off: $32.00 (90min session)
available all year
* All fees correct for Winter 2024 and Summer 2025 as of 1st July 2024.
* All Team STS Swim squads are held at Newman’s College, Empire Avenue, Churchlands.
* Soulful Sea Swim seshes, complimentary when a Team STS member.
* All fees are inclusive of pool entry.

*Further queries, please call or email Head Coach Shelley on 0414 594 245 or  headcoach@openwaterswimmingmastery.com

One final and ESSENTIAL note:

Please register for the OWS Mastery blog.

The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.

We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!

Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.

Subscribe Newsletter

NB: you will be asked to confirm your subscription. If you don’t receive this confirmation within a few minutes, please check your spam folder.

Dangerous When Wet

Dangerous When Wet - The Shelley Taylor-Smith Story is now available on Amazon.

CLICK HERE TO GET YOUR COPY TODAY!


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Important Links

  • Open Water Tuesday
  • Winter Team STS Swim Squads ….spaces available
  • Book 1-on-1 Stroke Correction Now
  • Stroke Correction Friday
  • The Power Of Success 7 Day Ecourse

Updates & Announcements

  • How Failure Can Help You Make Your Dreams Come True
  • Reboot Your New Year Resolutions…
  • “7 Times Marathon Swimming Champion Reveals Her Motivational Secrets”
  • Testing bullet points
  • How To Boost Your Self-Confidence

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