Go Well and Swim Well with Coach Shells!
Overcome your fears, Boost your Confidence & Achieve your Swimming goals… IS your PASSION >> Your Fitness, Your Mental Health & Well-being or competing in Triathlon, Rotto Channel, Port2Pub and/or English Channel?
Whatever your fear, Whatever your goal, NOW is the PERFECT time to GO WELL and SWIM WELL with Coach Shells! Be it in the Sea or Pool, Coach Shells will help create your personalised SWIMFIT program.
How? To Go Well, Coach Shells says the first priority is: Let’s have a chat and define what is important to you. It could be mental health, well being, rehabilitation, fitness, competition and/or life longevity.
Next the all important plan, which is the most important foundation; learning how to swim efficiently or maybe it is overcoming your fear of the water in the pool and sea! Mastering your stroke technique guarantees you will achieve your goals… that we know are GOLD!
So lets imprint the right stroke into your mind so you start to “get it” …
Finally, practice and execute it with frequency and consistency, which is the key to improvement and further confidence! Yep, slight adjustments in your stroke will make the biggest difference in your confidence, fitness and personal bests!
Training for Rottnest Channel or Port to Pub? How ’bout swimming for your Fitness or for your Life? Maybe you enjoy throwing the arms over ’cause you just lurvvv swimming…
Team STS WINTER 2021 starts 15/5/2021…
* Team STS swims at Newman’s College, Empire Avenue, Churchlands.
* All fees are inclusive of pool entry.
* Tues & Thurs AM sea seshes are complimentary for PAYG card holders.
|5.30 -7:00AM||Monday Mindfulness
||1on1 Stroke Video Analysis Book Now
||Head Coach Shells|
|6.30-8:00PM||Restarts on Mon 4/10/2021
||Head Coach Shells|
||Restarts on Wed 6/10/2021||Coach Shells
|5.30 – 6:45AM
||Stroke Correction Focus
||1on1 Stroke Video Analysis||Book Now
||Speed Fun & Fitness
||Cold Winter Sea Sesh
Book Now Winter 2021…
** All fees are inclusive of pool entry for the Winter 2021 season; 15/5/2021 to 1/10/2021.
* Finish off your swim with a hot shower enjoyed in the Australiana environment amongst the gum trees and kookaburras.
|Casual One off Swim: $30|
|PAYG 10 Pass: $225 (75-90min session)|
|PAYG 30 Pass: $575 (75-90min session)|
|1-on-1 Stroke Correction with Head Coach Shells (75min session)|
2. Summer 2022 Season starts Sat 2nd October 2021:
*The Rotto Channel/Port2Pub Package inclusive of all bonuses when you purchase the Summer 2022 Season Pass.
*If flexibility is your lifestyle… The PAYG Card is the way to go, allowing you to swim the sessions you want to attend whilst opting-out of the ones you can’t.
Summer 2022 Fees Schedule
|PAYG 10 Pass: $315 (90min session)
||3 month expiry|
|* Perfect for Mon Wed & Fri AM Squads 5:30-7:00am|
|PAYG 30 Pass: $870 (90min session)
||4 month expiry|
|* Perfect for Summer Sessions especially if you’re swimming to Rotto!
|PAYG 100 Family Pass: $2,280 (90-120min session)||10 month expiry|
|* Most economical and perfect for the family
|1-ON-1 Stroke Correction with Head Coach Shells $187
||12 month expiry
|* To swim faster, you need to swim efficiently. Master yours Today!
|Rotto Channel/Port2Pub Season Package
||[detailed schedule here…]|
|*5 to 6 month program. 110+ hours. Starts Sat 2nd October 2021 thru Wed 23rd February or Wed 16th March 2022
|PAYG 10 Sat 2hr PASS: $340 (120 min session)
||6 month expiry|
|*Ideal for Rotto swimmers looking for extra k’s!
|Casual one off: $34.00 (90min session)
||available all year
*Further queries, please call or email Head Coach Shelley on 0414 594 245 or email@example.com
One final and ESSENTIAL note:
Please register for the OWS Mastery blog.
The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.
We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!
Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.
NB: you will be asked to confirm your subscription. If you don’t receive this confirmation within a few minutes, please check your spam folder.