Team STS Perth Swim Squad

Go Well and Swim Well with Coach Shells!

Overcome your fears, Boost your Confidence & Achieve your Swimming goals… IS your PASSION >> Your Fitness, Your Mental Health & Well-being or competing in Triathlon, Rotto Channel, Port2Pub and/or English Channel?

Whatever your fear, Whatever your goal, NOW is the PERFECT time to GO WELL and SWIM WELL with Coach Shells!  Be it in the Sea or Pool, Coach Shells will help create your personalised SWIMFIT program.

How? To Go Well, Coach Shells says the first priority is: Let’s have a chat and define what is important to you. It could be mental health, well being, rehabilitation, fitness, competition and/or life longevity.

Next the all important plan, which is the most important foundation; learning how to swim efficiently or maybe it is overcoming your fear of the water in the pool and sea! Mastering your stroke technique guarantees you will achieve your goals… that we know are GOLD!

So lets imprint the right stroke into your mind so you start to “get it” …

Finally, practice and execute it with frequency and consistency, which is the key to improvement and further confidence!  Yep, slight adjustments in your stroke will make the biggest difference in your confidence, fitness and personal bests!

Training for Rottnest Channel or Port to Pub? How bout swimming for your Fitness or for your Life? Maybe you enjoy throwing the arms over cause you just lurvvv swimming…


1. Team STS SUMMER 2019/2020 Schedule:

Monday Class Coach
5.30 -7:00AM Aerobic Fitness Development
Coach Shells
1on1 Stroke Video Analysis
Head Coach Shells
Monday Class Coach
6.30-8:00PM Aerobic Fitness Development
Coach Shells
Wednesday Class Coach
5.30 -7:00AM
Endurance Threshold
Head Coach Shells
Wednesday Class Coach
Endurance Threshold
Coach Shells
Friday Class Coach
5.30 – 7:00AM
Stroke Correction Focus
Coach Shells
1on1 Stroke Video Analysis Head Coach Shells
Saturday Class Coach
Super Saturday Sesh… always happening!
Coach Shells & Coach Claire
Sunday Class Coach
7 am Sea Swimming Session
Coach Shells & Coach Claire

2. Team STS Swimming Packages:

We have multiple options to suit your lifestyle and availability…

*The Rotto Channel/Port2Pub Package is more economical, inclusive of all the bonuses when you purchase the Summer 2020 Season Pass.

*The PAYG Card is more flexible, allowing you to swim the sessions you want to attend whilst opting-out of the ones you can’t.

Training for Rotto Channel or Port to Pub 2020… click here now... OR swim with The PAYG Card then check out below…

PAYG 10 Pass: $220 ($22/90min session) 3 month expiry [buy now…]
* Perfect for Mon Wed & Fri AM Squads 5:30-7:00am
PAYG 30 Pass: $600 ($20/90min session)  3 month expiry [buy now…]
* Perfect for all Summer Sessions especially if you’re swimming to Rotto!
PAYG 100 Family Pass: $1,650 ($16.50/90min session) 10 month expiry [buy now…]
* Most economical and perfect for the family
1ON1 Stroke Correction with Head Coach Shells
12 month expiry
[buy now…]
* To swim faster, you need an efficient swim technique. Master yours Today!
Rotto Channel/Port2Pub Season Package: 3 sessions per week or Super Sat Sesh only
[detailed schedule  here…]
*5 to 6 month program. Starts Wed 2nd Oct 2019 thru Thurs 20th March 2020
PAYG 10 Sat only PASS: $300 ($30/120min Super Sat Sesh)
10 month expiry [buy now…]
*Ideal for Rotto swimmers looking for extra k’s!
Casual one off: $30.00 ($30.00/90min session only) available all year
[buy now…]

3. Team STS Fees:

* All session fees correct for 2019/2020 as of 1st July 2019.
* All Team STS Swim squads are held at Newman’s College, Empire Avenue, Churchlands.
* Sunday Sea Swimming with Team STS resumes in October.

*Further queries, please call or email Head Coach Shelley on 0414 594 245 or

One final and ESSENTIAL note:

Please register for the OWS Mastery blog.

The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.

We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!

Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.

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