Dive into 2018 Confident! Be Rotto Channel or PorttoPub Ready!
Now is the PERFECT time to become SWIMFIT – build a foundation, master your stroke technique and log the appropriate K’s to guarantee your performance… that we know are GOLD!
So lets imprint the right stroke into your mind so you start to “get it” …
Practice and execute it with frequency, and then see yourself improve and gain confidence! Yep, slight adjustments in your stroke will make the biggest difference in your speed, endurance and fitness level!
Training for Rottnest Channel or Port to Pub? Enjoy throwing the arms over cause you love swimming or you have a fitness or life goal…
We have multiple options to suit your lifestyle and availability…
*The Rotto/PorttoPub Package is more economical, inclusive of all the bonuses of the Team STS Summer 2018 Rotto Channel Squad.
*The PAYG Card is more flexible, allowing you to swim the sessions you want to attend whilst opting-out of the ones you can’t.
1. Team STS Timetable & Venues:
| Monday | Class | Coach |
| 5.30 – 6.45 am | Technique / Aerobic Development | Head Coach Shells |
| 6.45 – 7.45 am | 1on1 Stroke Video Analysis | Head Coach Shells |
| Tuesday | Class | Coach |
| 6.30 – 8.30 pm | Endurance | Head Coach Shells & Co Coach Claire |
| Wednesday | Class | Coach |
| 5.30 – 6.45 am | Stroke Correction | Head Coach Shells |
| Thursday | Class | Coach |
| 6 – 8 pm | Endurance | Head Coach Shells & Co Coach Claire |
| Friday | Class | Coach |
| 5.30 – 6.45 am | Rotto Pace / Aerobic | Head Coach Shells |
| 2.45 – 3.45 pm | 1on1 Stroke Video Analysis | Head Coach Shells |
| Saturday | Class | Coach |
| 5.30 – 7.30 am | Threshold / Endurance | Head Coach Shells & Co Coach Claire |
| Sunday | Class | Coach |
| 7 am | Open Water Swim | Head Coach Shells OR Co Coach Claire |
2. Team STS Summer Swimming Packages:
Training for Rotto or Port to Pub 2018… click here now… OR swim with The PAYG Card then check out below…
| Ten AM sessions: $175 ($17.50/session/75mins) | 3 month expiry | [buy now…] |
| * Perfect for those morning swimmers – Mon Wed & Fri squads 5:30-6:45am | ||
| Ten 90 min sessions: $225 ($22.50/session/90mins) | 3 month expiry | [buy now…] |
| * Perfect for Fitness or Rottnest Channel Relay Swimmers – Tues & Thurs PM & Sat AM Squads | ||
| Ten 120 min sessions: $300 ($30.00/120mins) | 4 month expiry | [buy now…] |
| * Perfect for Rotto Channel swimmers – swim any session you want to attend | ||
| NEW 50 hours: $675 ($13.50/60mins) | 6 month expiry | [buy now…] |
| * Perfect for Rotto Channel & Port to Pub swimmers – swim any session you want to attend | ||
| NEW ROTTO/Port to Pub Package: Swim 3 x 2hr sessions per week with Team STS… | Call Coach Shells for costings 0414 594 245 |
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| * Inclusive Bonus 3hr sessions in January and February 2018 | ||
| NEW 100 hours $1,100 ($11.00/session) | 10 month expiry | [buy now…] |
| *Ideal for Hard Core & FIFO swimmers | ||
| Casual one off: $20.00 ($20.00/session/75mins) | [buy now…] | |
3. Team STS Fees:
*Further queries, please call or email Head Coach Shelley on 0414 594 245 or headcoach@openwaterswimmingmastery.com
One final and ESSENTIAL note:
Please register for the OWS Mastery blog.
The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.
We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!
Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.
NB: you will be asked to confirm your subscription. If you don’t receive this confirmation within a few minutes, please check your spam folder.
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