This is important – Winter is when fitness foundation and stroke technique are GOLD! 😆 Funny, cause so many swimmers and triathlete’s bathers go into hibernation…. 
just like their bodies, mindset and motivation just because it’s the off season.
Slight adjustments in your stroke will make the biggest difference in your speed, endurance and fitness level! So to imprint the right stroke into your mind so you start to “get it” …
PS: 1-on-1 stroke correction with STS is now available for limited only! more info click here….
Rottnest Channel 2023 starts ON 1st October 2022! with Head Coach, Shelley Taylor-Smith. Click for more info
Winter Swim Squads May-October 2022!
I have created an easy-peasy PAY-AS-YOU-GO card system just for you!!!
So easy as 1, 2, 3…
- 10 session card $245 [buy now…]
- 30 session card $650 [buy now…]
- 50 session card $995 [buy now…]
1. Squad timetable & Venues:
–> Fast Speed Monday 5:30-6:45am at Newman College, Empire Avenue, Churchlands.
–> Open Water Tuesday: RESUMES in October 2022, Swan River, Claremont
–> Stroke Correction Friday: 5:45-6:45am at Newman College, Empire Avenue, Churchlands.
–> Aerobic Monday: 5:30-6:45am at Newman College, Empire Avenue, Churchlands.
–> Saturday Speed & Strengthening Core: 5:30-7:00am at Newman College, Empire Avenue, Churchlands. .
***To participate in all pool squads purchase a pay-as-you-go-card. [Purchase a 10-session-pay-as-you-go card here…] OR [Purchase a 30-session-pay-as-you-go card here..] OR [Purchase a 50-session-pay-as-you-go card here..]
2. How it works:
[list style=”arrowblue2″]- Purchase your preferred 10, 30 or 50 session card, with the larger cards saving you $3 per swim.
- Bring along your receipt to first session where you pick up your card at the pool.
- Once a swimmer has a card, he or she can use it to attend any squad sessions, providing those sessions are not fully subscribed.
- The card can be used at any of the Winter and Summer swimming squads. [not valid for Open Water Tuesday squad.]
3. Winter Swimming Packages:
- Choose your plan
- Expiry
- Valid at
- Time
- Limit
- 10 Session
- $175
- 6 Months
- All STS swim squads excluding Open Water Tuesday
- Refer above schedule
- 10 swimmers per lane
- 50 Session
- $675
- 6 Months
- All STS swim squads excluding Open Water Tuesday
- Refer above schedule
- 10 swimmers per lane
- 30 Session
- $450
- 6 Months
- All STS swim squads excluding Open Water Tuesday
- Refer above schedule
- 10 swimmers per lane
If you have any problems processing your payment, please email Head Coach Shelley at headcoach@openwaterswimmingmastery.com
PS: register now… as it is only limited to 20 people per squad!
One final and ESSENTIAL note:
Please register for the OWS Mastery blog.
The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.
We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!
Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.
NB: you will be asked to confirm your subscription. If you don’t receive this confirmation within a few minutes, please check your spam folder.
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