Attention: All Triathletes, Ironman, and Rotto Channel members welcome!!!!
Limited to a small group of 15 participants, the squads are geared toward all levels with Head Coach Shelley Taylor-Smith.
These sessions are held every Friday morning at Newman College, Empire Avenue, Churchlands, for 5:30am start 6:45am finish.
Each program session is designed around a specific technical theme for your improvement, covering the foundational elements of sound swimming principles for triathletes and adult swimmers. This is not a workout program, although the swimming principles acquired from this program are then applied during an OWS clinic or your training program.
In each program session, the following four key points are guaranteed to be covered: 1) Massive education; 2) Technical implementation and execution; 3) Drills; 4) Review
Achieving your optimal swim improvement is a patient exercise requiring your dedication and diligence, but you should also demand process-driven instruction with expert coaching. This squad has both process and professional coaching, while designed to broaden your swim filter through its educational component. Why is it necessary to widen your swim filter? So you are equipped to assess what swim articles to read or discard, and which coaching or coaches to select.
This program will be one of the most important, instructional, comprehensive, and enlightened courses any swimmer or triathlete can schedule.
*Must be able to swim 200 metres freestyle without stopping.
Equipment Requirements: Smile, Open Mind, Swimsuit, Fins (not scuba or short ones), Pull Buoy, Swim Cap, Goggles, Sunscreen, and Water Bottle.
DATES: Friday mornings ALL year-round
VENUE: Newman College, outdoor 50m heated pool, Empire Avenue, Churchlands, WA.
TIMES: 75 minutes 5:30-6:45 AM
NOW is the time to MASTER your Stroke Technique, so you can swim faster and prevent injury.
- January 2021 – 4 weeks pay $80 [click here to book now…]
- February 2021 – 4 weeks pay $80 [click here to book now…]
- March 2021 – 4 weeks pay $80 [click here to book now…]
NB: No walk-ins on the day. No one-offs unless approved by Head Coach Shelley Taylor-Smith via SMS or phone call on 0414 594 245.