Don’t Start A Resolution… Set A Goal!

It's now 2012 and your thoughts have turned to setting goals... or what some call New Year's Resolutions! and none are more important than in the area of your Health & Fitness! Each January, people who resolve to get fit… get healthy and lose weight; flock to the gym, the pavement, the pool, the open water. Gym owners and managers say by the end of February, the place is almost empty. People stop coming -- Most people bite off more than they can chew on New Year's Eve when starting … [Read more...]