An article was recently posted in the Washington Post which shares some great tips for mental performance.
How to think like a winner – Washington Post
Whether you are an Olympian or a weekend warrior, the mental side of performance boils down to confidence, composure and focus, according to Chris Carr, an Indianapolis sports psychologist who has worked with many Olympians and professional athletes over the past two decades. A few of his strategies for performing your best:
Chris Carr of St. Vincent Sports Performance Center in Indianapolis shares these useful tips to help you think like a winner every time – and vastly improve your mental performance to ‘think like a champion’.