Can you believe it is February already...  and we've all had a month of opportunity to give our New Year’s resolutions a good red hot go. New changes and new habits have been made and you are all feeling good about the “new you”. Wait. What? Oh you haven’t quite achieved what you set out to do. You are not quite the “new you” you had imagined. Hello... you’ve had a whole month, what have you been doing the past 31 days? In all seriousness, I know this can be disappointing. You … [Read more...]