Rottnest Channel

TEAM STS SUMMER 2019

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Be coached exclusively by Head Coach, Shelley Taylor-Smith for the two (2) key marathon swims on the WA Calendar:

1.  Rotto 2019 21 week program: 2/10/18 – 24th Feb 2019
2. Port to Pub 2019 24 week program:  2/10/18 – 15th Mar 2019

[Download registration form click here now…]

 

* Every Team STS squad member enjoys 111+ hours of passionate coaching PLUS the following VALUE ADDS:

    • Expert coaching, motivation and technique advice from Head Coach, Shelley Taylor-Smith, 7-years Women’s World No.1 Ranked Marathon Swimming Champion
    • Expert co-coaching from Claire Evans, ASCTA Bronze Coach & Multiple Rottnest Channel Solo swimmer
    • Team STS  2019 long sleeved hoodie & Swim Cap
    • 3 x 3+ hour Bonus sessions with Shelley – Perfect Practice Perfect Performance!
    • Two (2) complimentary “So You Think You Can Swim to Rotto – Prepare Your Mind+Body for Rotto” workshop
    • One (1) COMPLIMENTARY PASS to Injury Prevention workshop with Guru Prue Stokes
    • ONE (1) COMPLIMENTARY PASS to Activation workshop with Guru Prue Stokes
    • Musculo-skeletal testing with Swim Aust Swim Team and Aust OWS team no.1 physio Prue Stokes
    • Priority reservation for Physio with Prue Stokes
    • VIP access for registration Stroke Correction Wednesday AM squad
    • Team STS AQUASHOP Loyalty Card for discount swim gear, hydration drinks & massages
    • Team STS Squad monthly team-bonding post squad breakfasts and dinners
    • Open Water Swims every Sunday
    • Take-a-Way Programs for Christmas holidays
    • And of course… fun, fun, fun with all the other passionate crazy Rotto swimmers

NB: All squads are held at Scotch College. Swim fees are inclusive of pool entry. 

ADDITIONAL ROTTO TRAINING:  to help you build a foundation and work on your swimming technique the following squads are being held IN ADDITION to the 21 week Rottnest Channel Solo Squad. Register now to avoid disappoint. Register now to start your foundation to ensure your Rotto success!

DUOS and RELAY squads…. looking for a squad to train with people of like-mindedness????

We have the following Team STS Summer Squads 2018/2019 available to achieve your open water swimming goals:

  • Mon 5:30-6:45AM…. Aerobic Fitness Development @Scotch College
  • Tues 6:30 -8.00PM… Threshold & Endurance @Scotch College
  • WED 5:30-6:45AM… Stroke Correction @Scotch College
  • THURS 6:00-8:00PM… Threshold & Endurance @Scotch College
  • FRI 5:30-6:45AM… Aerobic Fitness @Scotch College
  • Sat 5:30-7:30AM… Endurance Threshold Development @Scotch College
  • Sun 7:00 – 8:00AM… Ocean swim venue TBC at Sat Am squad

PS: Just imagine overcoming your technique AND mental barriers to faster times AND more enjoyment!

“If you’re serious about achieving your Rottnest Channel goal and if you’re serious about learning from the best to achieve your goal then don’t miss out on this unique opportunity being coached by STS.” Bill Kirby, Gold Medalist Olympian Sydney 2000.

OR  Be Coached ONLINE!!! Don’t live in Perth? The squad times don’t suit? No worries mate. Whether you’re swimming a solo, duo or relay; receive a taylor-made program prepared by Shelley just for you.

The 21 week online coaching program consists of:

  1.  10 fortnightly emails containing 2 weeks of 3 workouts
  2. 1 email of your final week leading into competition
  3. All emails, articles, tips and tools just as if you’re in the squad in Perth, WA to create your  Rotto Channel Mindset, Motivation and Mental Toughness
  4. “Pick Shelley’s Brain”:  1x 15 minute complimentary call each month of October, November, December, January and February. Five in total.
  5. Bonus availability to Pick Shelley’s Brain at $77 for 30mins. (RRP $165) This option not available to anyone who is not in the Rottnest Channel Swim Online Coaching Program

ONLINE ROTTNEST COACHING PROGRAM  $297 (email headcoach@openwaterswimmingmastery.com with subject header “Shelley I am really keen to be coached ONLINE..please help!)… [more detailed information here…] [purchase now…] Pick Shelley’s Brain!!!! As she shares all her secrets. Achieve Your Rottnest Channel Swim Goal today!!! Email Shelley headcoach@openwaterswimmingmastery.com OR call her directly 0414 594 245.

 [NB: Refunds are available less administrative fee chargeable.]

 Remember: You’re only one swim away from a good mood!

For more information on how to enter the Rottnest Channel Swim click here.

 

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