Rottnest Channel Online Coaching
Don’t live in Perth? The squad times don’t suit? No worries mate…. Be Coached ONLINE!!!
Whether you’re swimming a solo, duo or relay; receive a taylor-made program prepared by Shelley just for you.
Pick Shelley’s Brain!!!! As she shares all her secrets.
Call Shelley today on 0414 594 245 or email Shelley at email@example.com
You can still learn from the Champ with the Rotto Channel Swim online coaching program including the 17 week program, motivation and education to help you achieve your Rotto Channel 2012 goal.
How does it work?
- Receive 8x fortnightly email of 2 weeks of programs for the 16 weeks
- Receive 1 x email of last week’s program including preparation and planning for race day
- Receive 3 workouts per week for the first 4 weeks including 2 x 1hr and 1 x 2hr
- Receive 10 weeks of 3 x 2hr workouts
- Receive 3 weeks of taper to Your Rottnest Channel day
- Receive training program for the Christmas & New Year Holidays
- Receive 1 x per month (November, December, January & February) 15min coaching call with Shelley to “Pick Her Brains”
- Receive 1 x Rottnest Channel preparation and planning 2hr workshop ticket held on Saturday 26th November 2011 at Claremont Pool 8.30-10.30am
- Opportunity during the last week leading to Your Rotto Day to call Shelley for Pre-race Mindset Chat. 30mins for $55 (normally $125). (***Pick Shelley’s Brain is only available to people who have purchased the online coaching program).
Investment: $199 [register here now....]
or why not secure your spot in this year’s ‘Rotto’ squad [click here for detailed information] or call Shelley on 0414 594 245 right away. We”ll do our best to have you swimming soon. If you’re not sure if the squad is for you feel free to come down for free trial. Call the Kirbyswim office on 08 9442 1617 to see if there is availability still and to register now.
If you have any queries regarding the Rotto Squad for Solos and Duos, the Champion Goals workshop on Saturday 26th November 2011 or the Rotto Channel Swim 2012 Online Coaching program call Shelley directly on 0414 594 245 or email Heach Coach Shelley at firstname.lastname@example.org
We hope you will choose to attend and sign up with us! Limited to only 10 people!!!
Cheers Head Coach, Shelley Taylor-Smith