Team STS Perth Summer Squads

Dive into 2018 Confident! Be Rotto Channel or PorttoPub Ready!

Now is the PERFECT time to become SWIMFIT – build a foundation, master your stroke technique and log the appropriate K’s to guarantee your performance… that we know are GOLD!

So lets imprint the right stroke into your mind so you start to “get it” …

Practice and execute it with frequency, and then see yourself improve and gain confidence!  Yep, slight adjustments in your stroke will make the biggest difference in your speed, endurance and fitness level!

Training for Rottnest Channel or Port to Pub? Enjoy throwing the arms over cause you love swimming or you have a fitness or life goal…

We have multiple options to suit your lifestyle and availability…

*The Rotto/PorttoPub Package is more economical, inclusive of all the bonuses of the Team STS Summer 2018 Rotto Channel Squad.

*The PAYG Card is more flexible, allowing you to swim the sessions you want to attend whilst opting-out of the ones you can’t.

1. Team STS Timetable & Venues:

Monday Class Coach
5.30 – 6.45 am Technique / Aerobic Development Head Coach Shells
6.45 – 7.45 am 1on1 Stroke Video Analysis Head Coach Shells
Tuesday Class Coach
6.30 – 8.30 pm Endurance Head Coach Shells & Co Coach Claire
Wednesday Class Coach
5.30 – 6.45 am Stroke Correction Head Coach Shells
Thursday Class Coach
6 – 8 pm Endurance Head Coach Shells & Co Coach Claire
Friday Class Coach
5.30 – 6.45 am Rotto Pace / Aerobic Head Coach Shells
2.45 – 3.45 pm 1on1 Stroke Video Analysis Head Coach Shells
Saturday Class Coach
5.30 – 7.30 am Threshold / Endurance Head Coach Shells & Co Coach Claire
Sunday Class Coach
7 am Open Water Swim Head Coach Shells OR Co Coach Claire

 

2. Team STS Summer Swimming Packages:

Training for Rotto or Port to Pub 2018… click here now… OR swim with The PAYG Card then check out below…

Ten AM sessions: $175 ($17.50/session/75mins) 3 month expiry  [buy now…]
* Perfect for those morning swimmers – Mon Wed & Fri squads 5:30-6:45am
Ten 90 min sessions: $225 ($22.50/session/90mins)  3 month expiry  [buy now…]
* Perfect for Fitness or Rottnest Channel Relay Swimmers – Tues & Thurs PM & Sat AM Squads
Ten 120 min sessions: $300 ($30.00/120mins) 4 month expiry  [buy now…]
* Perfect for Rotto Channel swimmers – swim any session you want to attend
NEW 50 hours: $675 ($13.50/60mins) 6 month expiry [buy now…]
* Perfect for Rotto Channel & Port to Pub swimmers – swim any session you want to attend
NEW ROTTO/Port to Pub Package:                                 Swim 3 x 2hr sessions per week with Team STS…  Call Coach Shells for costings 0414 594 245
* Inclusive Bonus 3hr sessions in January and February 2018
 NEW 100 hours $1,100 ($11.00/session) 10 month expiry  [buy now…]
*Ideal for Hard Core & FIFO swimmers
Casual one off: $20.00 ($20.00/session/75mins)    [buy now…]

 3. Team STS Fees:

 *All session fees (correct for 1/7/17 to 30/6/18) are inclusive of pool entry fees and take place at Scotch College pool…
* Sat AM Squad is exclusive of pool entry ($5.80 for a single entry, less for bulk pay cards) held at Claremont Pool.

*Further queries, please call or email Head Coach Shelley on 0414 594 245 or  headcoach@openwaterswimmingmastery.com

One final and ESSENTIAL note:

Please register for the OWS Mastery blog.

The “blog” is a form of email newsletter, which if you’re a member of the squad it’s essential you subscribe to.

We will use THIS blog to keep you informed of changes and special events in the program. There’s nothing more disappointing than turning up to a session to discover it’s been moved or re-scheduled, don’t let this happen to you!

Essential: Subscribe To The Blog Now (And get the first chapter of my book “Dangerous When Wet”.

Subscribe Newsletter

NB: you will be asked to confirm your subscription. If you don’t receive this confirmation within a few minutes, please check your spam folder.

 

 

 

 

.

Be Sociable, Share!