Conquering Your Everest – How to Win the Mind Games Part II

Okee Dokee It is less than 48 hours until the starters gun goes off!!! Here are a few Champion Mindset Mental training techniques- simple to use and easy to implement - to help you prepare for the big day. I developed my own visualisation routine  that helped me achieve 7 years ranked World No.1 Marathon Swimming Champion & still to this day .... the only woman to achieve a World Ranked No.1 for both men & women; when in 1991 I was crowned "World No.1 Ranked Marathon Swimming … [Read more...]

Conquering Your Everest – How to Win the Mind Games – Part I

This blog is dedicated to all the 1/2 Ironman Busso competitors on 11th May 2013 The starter’s gun is about to go off, and before you know it you’ll be taking off in pursuit of a personal record. It’s only natural to be nervous, but if you’re a nervous wreck at the starting line you’re hardly in a position to compete at your best. What goes on beneath those swim caps is crucial to perceived success and enjoyment of your next competition. The motto, "if you think you can, or think you can't, … [Read more...]

Good or Bad?

Do you find yourself focusing on the good times or bad? Here is my suggestion for you. Have a great memory of your achievements and forget all the things you should have done or could have done better. What is one achievement from your past you can focus on? What I call your Gold Medal Moments… 1. Create a list of your personal achievements when you were standing on your dais and you were the Champion of your own world. 2. Separate the list into the following areas: strength, … [Read more...]