Tips for Open Water Swims
Winter Squads Now Open for Registration!
Congratulations to all of the Busselton triathletes who achieved their goals on the weekend. I am a proud coach... and an even prouder one... witnessing the calmness and confident faces on the starting line... NOW that takes a Champion Mindset!!! :lol: Winter Squads are NOW open for registration…. Starting next Tuesday 21st May!!! I have created an easy-peasy PAY-AS-YOU-GO card system just for you!!! So easy as 1, 2, 3… 10 session card $150 [buy now…] 30 session card … [Read more...]
Conquering Your Everest – How to Win the Mind Games Part II
Okee Dokee It is less than 48 hours until the starters gun goes off!!! Here are a few Champion Mindset Mental training techniques- simple to use and easy to implement - to help you prepare for the big day. I developed my own visualisation routine that helped me achieve 7 years ranked World No.1 Marathon Swimming Champion & still to this day .... the only woman to achieve a World Ranked No.1 for both men & women; when in 1991 I was crowned "World No.1 Ranked Marathon Swimming … [Read more...]
Conquering Your Everest – How to Win the Mind Games – Part I
This blog is dedicated to all the 1/2 Ironman Busso competitors on 11th May 2013 The starter’s gun is about to go off, and before you know it you’ll be taking off in pursuit of a personal record. It’s only natural to be nervous, but if you’re a nervous wreck at the starting line you’re hardly in a position to compete at your best. What goes on beneath those swim caps is crucial to perceived success and enjoyment of your next competition. The motto, "if you think you can, or think … [Read more...]
Don’t Forget The Important Stuff
Please Note: I'm writing to you from Wellington, New Zealand... where I'm assisting as support / handler for two American swimmers, Darren Miller and Craig Lenning in their Cook Strait crossing... and it has been reported the swim will happen sometime this week ... of course depending on Mother Nature! March 18th 2013 here. You have two and 1/2 months of 2013 under your belt. Where are you? How do you feel? Things going the way you thought, planned or dare I say.... … [Read more...]
Half Million For CanTeen And Can Assist Fundraising Event
It takes pain and experience to sometimes give you a gentle push into a direction that will shape your perspective and principle sin life. This is what happened to Chloe McCardel. Raising Funds For Cancer Patients Since 1950, over 20 swimmers have tried and none have succeeded where Chloë McCardel plans to go in 2013. Not only is McCardel going to swim 170 km from Cuba to Florida this coming June without a shark cage or the benefit of protective swim gear, but she is also hoping to raise … [Read more...]
